Why do we need to have a magnesium-rich diet?

Magnesium plays a crucial role in muscle function by facilitating the relaxation and contraction of muscle fibers. It acts as a cofactor for ATP, the primary energy source for muscle contractions, and regulates the flow of calcium ions, which are essential for muscle contraction. Additionally, magnesium is involved in the synthesis of protein and the maintenance of electrolyte balance within muscle cells. Adequate magnesium levels support proper muscle function, coordination, and strength. Deficiency in magnesium can lead to muscle weakness, cramps, spasms, and impaired performance, highlighting its importance in maintaining optimal muscular health and performance.