Living with tinnitus? The MindEar app can help - here's how

Sometimes she gets unhelpful thoughts come through subconsciously, for example "this is really loud, this is noisy, you're never going to get out of this". When this happens, Leone consciously stops, thinks "wait a minute, I am going to take charge of this tinnitus; it is not going to be as loud, I am going to do something for example go for a walk, think positively and walk through it, and I'm going to do it". And she can do it.